COLD PLUNGE
What To Expect:
- Immersion in water at 45-50°F for a controlled period.
- Activation of circulation and muscle recovery.
- Reduction of inflammation and soreness.
- Increased energy levels and mental clarity.
- Support for immune system function.
Swimsuits and personal towels are required.
Cold plunge therapy is a powerful tool for enhancing recovery and overall well-being. By exposing your body to cold temperatures, you stimulate natural healing processes that improve muscle repair, resilience, and physical performance.
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