At the beginning of a practice or game, athletes know to warm up before starting. Warm-ups are crucial to raising your heart rate gradually and, most importantly, preventing injury. Learn more about the benefits of warm-ups and some of the best warm-up exercises you can do before you start playing a sport or exercising.
Evelyn Rodriguez
Is a licensed massage therapist in the United States with a background in physiotherapy and over 20 years of experience in rehabilitation and manual therapy. She integrates advanced therapeutic techniques with a functional understanding of movement to deliver personalized treatments focused on pain relief, mobility, and overall wellness.
She also incorporates an aesthetic approach through manual lymphatic drainage and wood therapy, supporting recovery, inflammation reduction, and body contouring.
She currently collaborates with Deeps, working with athletes and active individuals seeking recovery, performance, and long-term physical care.
Luis A Puigbó
Founder of Deeps Sport Recovery
I am a licensed massage therapist in the U.S. with a background as a physical therapist in Venezuela, dedicated to optimizing recovery and performance for athletes. One of my greatest strengths is my deep understanding of the sports my clients practice—whether it’s triathlon, running, or cycling—allowing me to provide targeted therapy that truly makes a difference.
At Deeps Sport Recovery, I blend manual therapy, stretching, and advanced techniques like shock wave therapy, laser therapy, and ultrasound therapy to accelerate recovery. Beyond treatment, I emphasize the importance of movement and the right exercises, ensuring that every athlete regains strength, mobility, and peak performance.
I believe recovery is an art, and my mission is to create a safe, effective, and hands-on experience that empowers athletes to push their limits and stay injury-free.
Dorothy Lopez
Licensed PTA and Massage Therapist, with a specialty in orthopedic and myofascial manual therapy, is dedicated to restoring mobility, relieving pain, and enhancing physical performance. Her holistic approach goes beyond symptoms, identifying and addressing the hidden cause behind each limitation to achieve a freer, more balanced, and functional body.
Rafael Caldera
With over 27 years of experience in rehabilitation services, I specialize in helping patients recover from injuries and medical conditions, enhancing their mobility, functionality, and overall quality of life. I also work with elite and amateur athletes to facilitate injury recovery and optimize performance. My approach integrates expertise, advanced manual therapy techniques, targeted exercise programs, and specialized modalities to achieve optimal outcomes.
Chris Rojas
Is a certified fitness professional specializing in stretching and personal training. She develops personalized stretching programs that enhance flexibility, increase range of motion, reduce injury risk, and improve recovery times. As an athlete, Chris understands the specific needs of her clients and incorporates sports principles to support their overall performance and well-being.
Maria Eugenia Pacheco
Is a highly experienced professional specializing in musculoskeletal conditions. Committed to the health and well-being of my clients, I prioritize personalized care and effective communication to address their specific needs. My approach focuses on improving mobility and functionality while promoting overall well-being and health in a safe, trustworthy, and comfortable environment.
Claudia Suárez
Licensed Physical Therapist trained in Colombia (1997) and Licensed Massage Therapist (LMT) in the United States since 2007. She has extensive clinical experience working alongside chiropractors, treating a wide range of musculoskeletal conditions.
Her training includes manual therapy, craniosacral therapy, medical massage, lymphatic drainage, and orthotics, among other specialized techniques. Throughout her career, she has integrated multiple therapeutic approaches to help patients reduce pain, improve mobility, and achieve optimal functional recovery.
She is known for her personalized and compassionate approach, combining technical expertise with a genuine commitment to each patient’s overall well-being.
