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The Role of Nutrition in Athletic Performance The Role of Nutrition in Athletic Performance
A well-planned, nutritious diet should meet most of an athlete’s vitamin and mineral needs, and provide enough protein to promote muscle growth and repair. Foods rich in unrefined carbohydrates, like wholegrain breads and cereals, should form the basis of the diet.
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How to Incorporate Mindfulness into Your Training Routine
Practice Breathing: Before and during your workout, take a few deep breaths, focusing on the sensation of air flowing in and out of your body. …et an Intention: Before you start your workout, set an intention for what you want to achieve.
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5 Essential Exercises for Preventing Sports Injuries
At the beginning of a practice or game, athletes know to warm up before starting. Warm-ups are crucial to raising your heart rate gradually and, most importantly, preventing injury. Learn more about the benefits of warm-ups and some of the best warm-up exercises you can do before you start playing a sport or exercising.
